9 Great Reasons to Practice Yoga on Your Wedding Day

While a wedding can be exciting and magical, it can also be stressful, particularly for the bride. However, yoga can help you relax and enjoy your big day. Doing some yoga exercises in the morning of your wedding will not only alleviate anxiety but also balance your emotions, which can make you look much better in photos.  Here are some reasons to do yoga on your wedding day.

1. Yoga reduces stress and worries

Yoga is widely known to help you remain calm. With the intense pressure of all the wedding plans on your shoulders, you will need lots of yoga. These exercises reduce cortisol secretion in the body, which is the primary stress hormone in the body. Several days of yoga will free of depression and anxiety.

2. Yoga boosts your happiness and joy

Your wedding day is supposed to be among the happiest days of your life. However, you might get too caught up in some family dramas and little details to enjoy your big day the way you should. Yoga can quickly help with that. It usually clears your mind and reduces anxiety, promoting a sense of positive energy. Besides, it also releases endorphins throughout the body, making you feel good and happy.

3. Yoga brings you into the present moment

There’s nothing more important than being present on your wedding day. Some little worries and thoughts might try to sneak into your mind, but you can stop them using yoga exercises. Yoga helps you to be more present in your life to enjoy all that’s present.

4. Yoga gives confidence for public Speaking

If you experience stage fright, you can benefit from some yoga breathing practices. You can practice several rounds of diaphragmatic breathing before reciting your wedding vows to get rid of jitters and also steady your breath so that you can project the words much better without sounding nervous.

5. Yoga improves alignment and posture

The other excellent benefit of a brief yoga session on your wedding is that it significantly helps with alignment and posture. You will look good and feel more confident, especially in the all-important wedding photos.

6. Yoga gives you a healthy glow

Yoga increases your blood circulation, which, in turn, gives you that healthy glow that every bride craves. Furthermore, spending time in some inversion poses, whether that’s Headstand or Handstand, helps to counter all the effects of gravity as well as increasing your skin’s elasticity.

7. Yoga calms your emotions and mind

After spending countless hours planning all the details of your wedding day, stuff is bound to get in the way that’ll stress you out. Taking yoga exercises will provide you with the much needed deep relaxation and stress relief to help you enjoy your special day. Forward folding yoga positions will be especially calming to the mind and nervous system.

8. Yoga reminds you to breathe

Since a wedding day is a big day, anxiety might arise. A Yoga practice that involves mindful breath-work techniques can help you whenever anxiety arises or at the altar. You will learn how to ground yourself easily and also breathe to feel grounded at every step of the way.

9. Yoga cultivates positive emotions and gratitude

If you are an extra emotional person, yoga can assist you in balancing your emotions, and you will be able to go through the wedding ceremony with the makeup still intact. For the emotionless, some yoga exercises can bring out a soft side of you that only a special event like your wedding day could have awakened.